Posts Tagged ‘Dance’

Fred Astaire – Ballroom Dancing for the People

“The history of dance on film begins with Astaire” – Gene Kelly

Who has not seen Fred Astaire dance on film and not wanted to learn to dance?  During his long career on the stage and in film, Fred Astaire has inspired many people to take ballroom dancing lessons and make dancing a part of their lives.  Astaire used a mix of ballet and tap that he integrated into his ballroom dance performances to create unique musicial numbers to captivate audiences and inspire current and future ballroom dancers.

Astaire, great dancer and great partners in ballroom dance

Not only did Astaire look good and dance well on his own, he made his partners shine as well.  “Let’s Dance” had Astaire partnering with a piano, chairs and a flight of stairs.  A hat rack was transformed into a graceful partner in “Royal Wedding”.    In one of his most well known dance numbers, “You’re All The World To Me” Astaire partners with an entire room, dancing on the walls and celling because he has fallen in love with a beautiful women who also loves to dance. 

These great dance numbers influenced dance numbers in film, including Mel Gibson’s “I Won’t dance, Don’t Ask me” dance number in “What Women Want” and Kermit the Frog’s hat rack dance in “The Great Muppet Caper.”  We would not have had Lionel Richie’s “Dancing on the Celling” music video if Fred Astaire didn’t do it first.

But some will say that the most inspiring dance partnership with Astaire was Ginger Rogers.

Dance commentator, John Mueller sums up Rogers’s abilities as follows: “Rogers was outstanding among Astaire’s partners not because she was superior to others as a dancer but because, as a skilled, intuitive actress, she was cagey enough to realize that acting did not stop when dancing began… the reason so many women have fantasized about dancing with Fred Astaire is that Ginger Rogers conveyed the impression that dancing with him is the most thrilling experience imaginable.” 

That combination of artistry and emotion hooked American audiences on “Fred and Ginger” movies and helped to leap frog ballroom dancing from a past time for the few and elite, to a fun activity for the masses. 

Astaire opened his first dance studio in 1947 in New York City.  His plan was to create an international chain of dance studios.  Astaire once said, “Some people seem to feel that good dancers are born, but all the good dancers I know have been taught or trained.  To me dancing has always been fun and I enjoy every minute of it.  I am glad that I can know put my knowledge to use in bringing personal confidence and and a feeling of achievement to so many people.”

Are you ready to start dancing now?

Learn How to East Coast SwingI know that walking into a ballroom or dance studio for the first time can be a little intimidating.  Why not start learning how to dance in the comfort of your own home?  With ZeDiamond Dance Method Learn the East Coast Swing 2 DVD set, you will be up and dancing in less than 90 minutes…  You won’t be dancing on the celling, but you will be out on the dance floor, showing off your dance moves with confidence.  You will be experiencing the same joy for dance that Fred Astaire did… and sharing it with the world.

See you out on the dance floor,

Amy Barnes

ZeDiamond Dance Method

History of East Coast Swing Dancing

What did you do last night?

When someone refers to the good time they had out on the dance floor, typically a story about swing dancing will follow.  The term “swing dance” can refer to any of 40 or more dances currently seen out on the dance floor today.  For those who do not dance, the term “swing dancing” may bring to mind images of Lindy Hop, Charleston, Jitterbug and the Boogie Woogie dancing they watched their parents or grandparents dance at weddings and family reunions. 

I went Swing Dancing!

Once exposed to the Swing Dance World, dancers learn that swing also includes, Carolina, Collegiate and St. Louis Shag, East Coast Swing, West Coast Swing, Hand Dancing, Jive, Bop and Balboa just to name a few.  Your local “Swing Scene” may have wide variety of dances offered or have more of a specialized community that focuses on only one or two swing dances.  The focus of this blog is that of East Coast Swing dancing and dancers. 

Granddaddy of Swing Dancing

In order to understand the current form of East Coast Swing, as it is danced today, you must understand its rich history and growth through time.  Lindy Hop came from Partnered Charleston.  Lindy Hop was developed and enjoyed in the late 1920s and early 1930s.  Traditionally, Lindy Hop had and an 8 count circular basic known as a “swing out”.  In time, Lindy Hop dancers were allowed to improvise dance moves and adapted dance steps and moves that included 8 count and 6 count patterns.  Through improvisation, variations in the dance were created and independently became quite popular. 

East Coast Swing gets its start

One of the popular and simple 6 count variations developed into its own dance, East Coast Swing.  In the 1940s, the East Coast Swing evolved with current swing band music and the help of Arthur Murray dance studios.  Arthur Murray dance studios helped to make ballroom dance lessons assessable to the masses.  Arthur Murray studios took East Coast Swing and standardized it to make it teachable and marketable to American dancers.  This paved they way for East Coast Swing to become a competitive ballroom dance and recognized by the National Dance Council of America.  Walk in to any ballroom dance studio today, and in an hour or two, you will dance out the door with single swing or single time swing, (a simplified version of East Coast Swing) and a little East Coast Swing (sometimes called triple swing or triple time swing).

ZeDiamond Dance Method helps new Swing Kids get started

 Learn How to East Coast SwingZeDiamond Dance Method was developed by two dancers, Deborah-Marie Diamond and Zeki Maviyildiz from Asheville, NC, who were both originally taught to dance East Coast Swing  the way Arthur Murray dance studios have taught swing dancing for years. 

When she first started taking ballroom dance lessons, Deborah-Marie noticed that many of the beginner dancers were dancing off time or off rhythm to the music.  At first, Deborah-Marie dismissed her observation and thought that dancing off time to the music was just the result of being a beginner dancer.  After awhile, Deborah-Marie noticed that dancers who had danced three, four five years were still dancing off time and off rhythm.  This got Deborah-Marie thinking that there must be a better way to teach dance steps and rhythm to dance students.

The rest is history… or at least the history of ZeDiamond Dance Method.

See you out on the dance floor,

Amy Barnes

ZeDiamond Dance Method

Wedding Dancing – What’s your silly love song? What’s your dance?

The Wedding Dance  – the next big question.

After popping “THE” question, you get a simple answer. “YES!”  Once wedding planning starts, there are lots of questions.  Many of them answered by the bride and her tribe of helpful workers.  But the big question I see come between couples is the question of the First Wedding Dance.

What song?  What dance? I don’t like that one. Pick another one. Really? Try again.

Truth be told, my husband and I were still working out what song and dance were going to be “our dance” at the wedding reception.  Our DJ told us we had a few minutes to figure it out, or he was going to pick the song we would dance to.   Trust me, you don’t want the DJ to pick “your song” for you.  We settled on (I talked Jason into it),  “I Wanna Be With You” by Mandy Moore and danced a lovely lead and follow Nightclub Two-Step.

Women dream about the wedding dance…
Men dream about getting out of the wedding dance and heading to the bar…

 Okay men.  I know that many of you are intimidated by the thought of dancing with your new bride with everyone watching you.  But the best defense is a good offense.  So let’s get out there and get prepared so this 3 minute dance doesn’t scare the pants off you and drive you to drink.  Believe me, she does not want her wedding dance memory to be of her holding your drunk body upright for the entire song.

What dance do we do to “Our Song”?

Once you have picked your song – narrowing down the dance becomes easy.  Most music only gives you a few choices of dances that match it.  Here is quick guide to help you.

Nightclub Merengue/4 Count Hustle

This covers a wide range of pop and rock songs.  In a pinch, it can stand in for contemporary Cha cha.  With it’s easy footwork and timing, it is quick to learn and very handy when dancing places other than the wedding reception.  Examples of popular songs are:
“Love is in the Air” – H. Vanda & G. Young
“First Kiss” – International Five
“I Can’t Get Enough of Your Love, Baby” – Barry White

East Coast Swing/Single Time Swing

This also covers a wide range of pop and rock songs not to mention more traditional swing and blues music.  Swing dancing is very popular and you may find yourself enjoying these dances late into the night and for the rest of your lives together.  Examples of popular songs are:
“The Way You Make Me Feel” – Michael Jackson
“Accidentally in Love” – Counting Crows
“Your Body is a Wonderland” – John Mayer

Foxtrot

This old standard will have you floating across the dance floor.  Young and old enjoy a good Foxtrot.  This style of music is making a comeback  and has become very popular again.  Examples of great old and new Foxtrots are:
“The Best is Yet to Come” – Michael Buble’
“Fly Me to the Moon” – Frank Sinatra
“It Had to be You” – Harry Connick, Jr.

Nightclub Two-Step

This dance was developed by Buddy and Linda Schwimmer (yes, they are Benji’s and Lacey’s parents) to go with all those great ballads and love songs you hear on the radio.  As a beginner, you will dance this as a stationary dance – think of it as fancy version of Prom Dancing.  With a little time and practice, you can make this dance move around the room, gliding the entire time.  Nightclub Two-Steps you may know:
“From This Moment” – Shania Twain
“By Your Side” – Sade
“What a Wonderful World” – Louis Armstrong

Still lost?

You can learn to dance with us in the Asheville NC, area.  A new class is starting soon!!!  The focus of this class it to help people prepare for dancing at spring and summer weddings.  Come join us and learn the 4 dances mentioned above.

Wedding Dance Lessons – at The Farm

Or you can learn to swing dance in the comfort of your own home.  Try our Learn the East Coast Swing DVD and you will be ready to hit the dance floor in a short period of time!

See you out on the dance floor,

Amy Barnes

ZeDiamond Dance Method

East Coast Swing while dancing the dance inside you.

Walk the walk… Talk the talk… Dance the dance…

There are many times that I see my life as a puzzlement.  I have been told for years that I am a walking contradiction.   

A friend in high school once told me that I act and talk in public they way everyone else acts and talks in private.  Basically, don’t take it when others are bending to society’s whims, they don’t have your guts to stand up to it.  I can be free as a bird and as creative and artistic as I dare to be… that’s why I ballroom and swing dance.

I enjoy structure.  I like rules.  I like to follow them, depend on them and understand them (even if it is just to work around them).  I like to know that there is right and wrong, action and reaction, consequences for behaviors and rewards for hitting goals.  There is nothing I love more than a good plan… that’s why I ballroom and swing dance.

Do you see the dilemma?  I often wonder if  I am a creative who learned to thrive in world of structure, or am I highly structured and learned to survive in a highly creative world?  The battle of Left Brain vs. Right Brain rages on inside my head… and that’s why I ballroom and swing dance

Traditional Ballroom Dance – Taught to the mind

Many ballroom teachers have a very analytical way of teaching which works well for analytical students.  The teacher teaches the student to use their mind to control the body, interpret music and execute specific practices of timing and technique.  Ballroom and swing dancing do have quite a bit of structure to them.  The 3 T’s of timing, teamwork and technique are introduced to students at a very early stage. 

Teachers are trained using a syllabus of steps for each dance.  Where I dance, we follow the DVIDA Syllabus.  This is a very structured syllabus that breaks down dance steps into 1/8 of a turn and half beat segments.  If there is any doubt in your mind how a leader or follower executes timing or footwork, the syllabus is your point of reference. 

Once you join the ranks of competitive dancers, a syllabus can become the standard that you are judged against.  How accurate are your steps?  How true are you to the interpretation of the dance?    Did you execute all the steps and use the correct timing? 

It is a field day for the analytical mind.  There is right and wrong… rules galore… rewards for following rules and execution of requirements… when things go well on the dance floor.

There is also blame… mistakes… shame… and a loss of confidence when things don’t go well on the dance floor.

Creative Dance – Taught to the body and spirit

When I was in college, I took a modern dance class.  When we went around the room and said why we signed up for the class, I said I was here to work on my spins, turns and balance so I could be a better couples dancer (hello analytical mind). 

What I took away from that class was so much more.  In this class, we concentrated on creating an emotional response from our movement.  It wasn’t about who had the best turn out.  It was about capturing a feeling in your own body, expressing it through movement and sharing it with someone else.  

We used dance to tell short stories rather than emulate perfect text book form.  I also learned to use my core to move my body, not just my mind.   Your body has a very distinctive look when your movement starts with your center rather than just moving limbs with your mind.

It was a field day for the creative mind.  No right and wrong… no rules… just pure expression of a feeling or idea… when things go well on the dance floor.

It can look confusing or chaotic at times… the audience doesn’t understand what you are expressing… when things go badly on the dance floor.

Dancing the Dance that is inside of you

As it turns out, Swing Dancing has a long and rich history built on rebellion.  And much of that rebellion is still carrying on today.  There is constant debate over footwork, music, timing and styling in the swing world today.  Because of this, swing dancing is still evolving at a pretty fast pace. 

ZeDiamond Dance Method is a revolutionary new way to learn how to swing dance in the comfort of your home.  ZeDiamond Dance Method Learn the East Coast Swing is the first DVD system, that I have seen, that teaches structured ballroom dance, from the body and not the mind. Teaching you to feel the music and rhythm through your body are the first lessons you learn with ZeDiamond Dance Method.  Once you can feel the music, ZeDiamond Dance Method helps you move your body to the rhythm and the dance steps just flow out of you. 

In many swing circles, dancers have come together to escape the rules of traditional ballroom dance and its syllabus.  Rules become more like guidelines as you grow and become a more experienced swing dancer. 

You learn to dance without thinking, judging or feeling shame over mistakes.  Your body and your brain stop fighting one another.  You dance the dance that is inside you with ZeDiamond Dance Method.  You feel the music flow into you and the dance steps flow out of you. 

Dancers judge their dancing based on the fun they are having, the smile on their partner’s face or the clapping of onlookers.  I judge my dancing on how tired and sore I am the next day.  The more I hurt, the better time I usually had.

Social Swing Dancing allows you to dance the dance that is inside you, while maintaining the character of the dance.  Let your creative and structured self rejoice!  You can be sexy or playful or larger than life while still swing dancing with your partner.

ZeDiamond Dance Method is one way to learn to East Coast Swing Dance that will not only teach you basic swing steps and footwork, but will also help you find the creative dance inside of you that you can share with a partner. 

Then you can start worrying about important things, like… Why is my partner smiling?

See you out on the dance floor,

Amy Barnes

ZeDiamond Dance Method

What Will You Wear to the Ball? Swing Party? Ballroom Dance?

An hour or so before we need to leave, I cry from the closet, “Honey, what are we going to wear?”

You can almost hear the eyes rolling in my husbands head.  “Whatever you want,” is the response I get on most days, which really doesn’t help me that much.  Without fail, the holy grail of outfits is either wet and still in the washer or dry, but lost somewhere in a pile of dirty clothes.

Now mind you, I am sure I make this a lot harder than it needs to be.  My husband and I are one of those “Matchy Matchy” couples.  We are our own accessories.  You will rarely see one of us in jeans and the other in dress pants.  We dress at the same level of formality and usually in the same color scheme.  We do have matching shirts and for the shirts that don’t match, my husband has ties that match my shirts. 

So why am I a mess?  With pregnancy and growing bellies comes a whole new outlook on wardrobing.  My wardrobe has also gotten much smaller in the past weeks.  I don’t fit in many of our matching outfits anymore.  Plus, different events call for different levels of formality in dressing.   You thought learning to dance was the hard part?  Finding the right outfit to wear to the dance is the next challenge.

As you enter the world of ballroom and swing dance, you will notice that not all events have the same level of formality or dress code.  Gala Balls have a different dress code than practice parties.  Theme parties and dances (WHICH I LOVE) require a little more thought and preparation than weeknight group classes.  Below is an excerpt from “Elements of Dance Etiquette” by Aria Nosratinia.   Aria has provided a wonderful guide to the various levels of formality that you find in the dance world.  Aria has also provided tips on dressing for comfort and safety… a must for all dancers

What to Wear?

Protocol:

“Dancing has its own culture. If you want to join a group of dancers and enjoy their company, it is a good idea to follow the accepted costums of their dance group. One of the ways you get accepted into a group is by the way you’re dressed.

The more formal the dance, the more formal the outfit. For example, if you are invited to a formal charity ball, anything less than a tuxedo for men or ball gown for women would be inappropriate. On the other hand, at a dance lesson at your local studio, there is usually no need to dress formally.

This is not as hard as it may seem; a little common sense goes a long way. Also, if in doubt, follow the crowd! See what others do and follow suit. If all else fails, you can always ask the dance organizers about the dress code.

Below I give a guideline and explanation for dress code, which you may see on invitations and announcements, as well as a general idea of what to wear at different dance venues.

  • White tie: White tie is the most formal category of dressing. For the gentleman, it means a black tailcoat with matching trousers trimmed by ribbon of braid or satin on the outside of each trouser leg, a white pique’ tie, white pique’ single or double-breasted vest, and a wing-collar shirt with a stiff pique’ front. White gloves are nice optional accessories for gentlemen. The lady appears in a ball gown, which is an evening dress with a full skirt, possibly with open back and low neck line. Elbow-length gloves are a nice addition for the lady.
  •  Black tie: Gentlemen in black tuxedo coat, trousers trimmed with satin ribbon along the outside of the legs, cummerband and bow tie. The phrase “black tie” does not refer to the color of the tie. In fact colorful ties (with matching cummerbands) are very popular. Ladies appear in ball gowns.
  •  Black tie optional: Same as above, except gentlemen have the option of wearing a regular suit with a tie (bow tie preferred), and ladies wear a cocktail gown or dinner dress. Long to full-length skirts are preferred; short skirts are not recommended.
  •  Formal: Gentlemen in suit and tie (nowadays a sport coat is often an acceptable replacement for a full suit), ladies in cocktail gown or evening dress.
  •  Semi-formal: Gentlemen in dress slacks with dress shirt and tie, jacket is optional. Other options include a vest or a sweater that shows the tie. At the lower end of formality, these events can be attended without a tie, e.g. with a turtleneck and jacket. Ladies in evening dress or dinner dress, but other chic outfits are also acceptable (like flowing pants, etc.)
  •  Dressy Casual: Applies to most practice dances, workshops, and dance lessons. Gentlemen can wear coton slacks with solid color T-shirt, turtleneck, mock turtleneck, or polo shirt. Ladies have a much wider set of clothing options. Use your imagination and sense of fashion. In general this is a conservative and toned-down appearance that has grown increasingly popular on the dance floors. Don’t forget your dance shoes!
  •  Country/Western: Country western attire has variations across the country, but generally it is acceptable to go in blue or black jeans (not stone-washed) and cowboy boots. Make sure that the boots will not mark the dance floor. If you wear a hat, it may be a good idea to take it off when going on the floor. Note that country western folks can be very sensitive about their hats. It is improper to touch or otherwise handle someone’s hat, even if it sits on a table. For a lady to pick up and put on a gentleman’s hat is considered very flirtatious.
  •  Milongas: (Argentine Tango) For both ladies and gentlemen, black or dark themes are preferred.
  •  Latin: This refers to venues that specialize in Salsa, Merengue, Cumbia, etc. For gentlemen, any button-up shirt, solid T-shirt or mock turtleneck, dress slacks, and dance shoes. Jackets are nice, but a vest can be even more stylish. Unlike most other dance venues, bright and colorful outfits for gentlemen are acceptable, although dark themes are more common. Ladies can (and often do) wear sexy outfits: both short skirts and longer slit skirts are popular. Low necklines and exposed midriffs are not uncommon.
  •  Swing: There are no strict rules for swing outfits. Both the Gentleman and the Lady wear outfits that are reasonably neat and chic, although often not very formal. Many types of swing are fast-paced and athletic, so wearing suitable clothing is essential. For example, the Lady would be well advised to stay away from short, tight skirts. See also the next section on Comfort and Safety. A cute trend, especially in Lindy Hop circles, is to wear vintage outfits from the 1930’s and 40’s. But this is not done everywhere and is not at all a requirement.

Comfort and safety:

Wear clothing that makes it easy and enjoyable to dance, both for yourself and your partner.

  • Regardless of how informal the dance is, always wear dance shoes. Do not wear sneakers or other shoes with rubber or spongy soles. They can stick to the floor during turns and spins and cause ankle and knee injuries.
  •  Avoid sleeveless shirts and strapped dresses, especially for active dancing: It is not pleasant to have to touch the damp skin of a partner.
  •  Sleeves that are baggy or cut low in the armpit are not a good idea, especially in Latin and swing dancing, because dancers need access to partner’s back, and hands may get caught in baggy sleeves.
  •  Accessories like big rings, watches, brooches, loose/long necklaces, and big belt buckles can be dangerous. They can catch in partner’s clothing, scratch and bruise.
  •  Gentlemen: if you have no place to leave your keys and loose change, carry them in the *left* pocket of your trousers. This makes it less likely to bruise your partner.
  •  Long hair should be put up or tied in a pony tail. It is difficult to get into closed dance position when the lady has long flowing hair (hair gets caught in gentleman’s right hand). It is also not fun to be hit in the face with flying hair during turns and spins. “

Excerpt from ”Elements of Dance Etiquette” byAria Nosratinia
http://www.utdallas.edu/~aria/dance/etiquette.html#Groom 

The Excuse to get Dressed-Up

Many times, people learn to dance so they have an excuse to get dressed-up and get out of the house.  Whether it is “date night” for a couple, a way to meet local single people in your community, or just an excuse to wear fabulous clothes, learning to dance can open all kinds of social doors as well as wardrobe and closet doors for you too. 

I know there are people out there that just don’t want to get dressed up.  They are content to wear sweat pants, dirty jeans, track suits, or yoga wear 24/7.  Many use the lack of clothing in their closets as a reason not to take dance classes or learn how to dance.  Just because everyone is wearing a ballgown in the movies, doesn’t mean everyone wears a ballgown to the Friday night dance.  Expensive costumes are not required to enjoy yourself out on the dance floor.

Learn How to East Coast SwingWith ZeDiamond Dance Method, you don’t need to worry about what you are going to wear.  With ZeDiamond Dance Method Learn the East Coast Swing 2 DVD set, you will be learning to swing dance in the privacy of your own home.  You can wear what ever you feel most comfortable in.  Socks, Pajamas, ratty old chinos, and denim shirts are perfect for learning how to swing dance at home.  Once you gain confidence in you new found dance skills, you may feel more comfortable getting a little spruced up and going out to a swing party or ballroom dance.

Click here to watch a video clip from ZeDiamond Dance Method Learn the East Coast Swing.  The students in the class are college kids and are dressed as such.  Do you think they are going to let a little thing like clothing come between them and good time out swing dancing with friends?  I think not.  You should not either.

So ignore the wet and dirty clothing, like I have.  Find a clean pair of black pants, a bright colored shirt and go out and have a great time.  Even though I learned to ballroom dance just so I had an excuse to wear a ballgown, I am lucky if I wear my ballgown twice a year.  But my black swing pants have taken me everywhere else I have wanted to go dancing in Asheville, NC and all over the country. 

See you out on the dance floor,

Amy Barnes

ZeDiamond Dance Method

East Coast Swing Dancing with your Baby

I’m not sure you have noticed… but I’m a pregnant swing dancer.

Currently, I am 20-something weeks along and still dancing up a storm.  Well, I’m dancing up as big a storm as my dance partners will allow.  As my belly has gotten bigger, my ballroom dance connection improved for awhile.  The curve of my belly fit the curve of my husband’s belly nicely.  But now, the belly is starting to make Tango a little more interesting.   Luckily, I am a swing dancer and the versatility (and distance) of open dance position keeps me smiling and in my favorite dance shoes rather than on the sidelines of the dance floor.

I have been told that “Baby Barnes” is going to come out spoiled.  Baby Barnes will have spent 9 months in the womb being rocked for hours by all the East Coast Swing, West Coast Swing and Hustle dancing I do.  After being born, the baby will still want to be rocked (or Swing) for hours on end.

I have noticed that the baby tends to wiggle and kick when I am still.  Right now, I’m getting kicked because I’m sitting very still while writing this blog.  But get me to the ballroom or dance studio and the kicking stops soon after my first dance.  The swing dance steps and the movement of my body rocks the baby to sleep while I am working up a sweat to some very loud music.

This got me thinking about dancing with babies.  I found this article and thought I would share it with you.  Susan Peach has over 20 years experience as a Latin dance and fitness instructor. She is also the creator of Mambo Moms, a fun and gentle Latin dance based fitness program that helps new moms get back in shape while spending quality play time with their babies.  http://www.mambomoms.com

Shared Dancing has Benefits for Babies and New Moms Alike

by PregnancyAdmin on May 5, 2009

Shared Dancing has Benefits for Babies and New Moms Alike

Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep by rocking, bouncing or swaying?

While you may not be able to do much about those late night pacing sessions, you can capitalise on your baby’s love of rhythmical movement to benefit both of you in many other ways as well. Instead of saving your dance sessions for the wee hours, why not make music and dancing a regular part of your routine with your baby?

Babies begin to develop rhythm skills very early on when they are consistently exposed to music and movement. In fact, it’s probably more accurate to say that babies are born with natural rhythm and all we need to do is nurture it. If you exposure your baby to the joys of dance throughout his childhood, just think how much more confident he’ll feel as a teenager at his high school prom! In cultures where music and dance are a part of everyday life, no one grows up to be “rhythmically challenged!”

If rhythm and movement are a consistent part of your child’s life from an early age, the ability to express herself through creative movement will stay with her throughout her life. Many parents are concerned about the effects of inactivity on their children in this age of easy access to computers and video games. Cultivating a love of music and dance early in life provides an excellent introduction to other healthy physical activities.

Even when your baby is very young, dancing in your arms can be an exciting play and social time that he will look forward to. You will probably find that as your baby grows he will soon begin to eagerly anticipate his favourite dance moves like dips and spins. He’ll also tell you by his reactions what type of music and dancing he likes best.

For parents, sharing movement and music with your baby helps in creating a stronger parent child bond. Many parents find that the more time they spend in close contact with their baby, the more sensitive they become to their baby’s needs and signals, and the more easily they are able to decipher what their baby is telling them. Done regularly, shared dancing can become a wonderful way to communicate with your baby.

For new moms especially, moving to music with baby is a delightful way to get some gentle exercise and helps with getting back in shape after childbirth. Most new mothers are eager to lose those extra pregnancy pounds, yet it’s also important to eat well and not exert yourself too strenuously, especially in the early postpartum weeks when you may not be getting much sleep. Holding your baby in your arms while you both enjoy a waltz, a 2-step or even some good old fashioned rock ‘n’ roll, is a wonderful way to get some gentle exercise, and it’s fun too!

And finally, we all know that a stressed out mom equals a stressed out baby. But because dancing is such good exercise, it tends to produce endorphins, the body’s natural “feel good” chemicals. These are the same ones responsible for “runner’s high.” So next time you’re feeling overwhelmed or stressed out, try picking up baby and taking him for a spin around the living room to your favourite music. You might just find that you both become calmer as a result.

So why not make good use of your natural instincts to cuddle and rock your baby? Put on your favourite music and enjoy a few dances with your baby on a regular basis. You’ll get a much needed break and some fun exercise. And whether your baby falls asleep or dances right along with you, she’ll be enjoying this special bonding and playtime with you while developing an appreciation for music and movement that has the potential to stay with her throughout her life.”

Excerpt by Susan Peach found at http://www.firsttimepregnancy.com/30.html

Dancing Bellies and Dancing Babies

One of great things about dancing with a baby is that YOU choose how little or how much you do.  Though East Coast Swing dancing may look exhausting to you, you really get out of it what you put into it.  You choose how much you bounce.  You choose how big your steps are.  You choose to dance this one or sit this one out.  You can request music to control the tempo and speed at which you swing dance.  You even get to say ”yes” to this partner and ”no” to that partner.  Unlike a fitness class controlled by an instructor, you have lots of control over what happens to you and your body at a swing party or ballroom dance.  So you can East Coast Swing and your baby can rock (or Swing) all you want.  Rest when you want.  Then you can start again when you are ready.

Learn How to East Coast SwingLearning to swing dance with ZeDiamond Dance Method is a fun way for you to bond with your partner, get some exercise and rock your baby in your belly all at the same time.  While in the belly, the baby learns the familiar rocking and swinging motions of East Coast Swing dancing and can even hear you sing along with the swing music.  Once born, the baby will find comfort in the same rocking and swinging motions as you dance around the room to the music it heard in the womb.   He or she will enjoy swinging in your arms as you “Boom a Boom Ta Te” around your house.  Want to see how ZeDiamond Dance Method works?  Click here to watch a video clip that will show how much fun it can be.

After the baby is born, dancing with your baby and with your partner can strengthen the relationships and bonds between you.  ZeDiamond Dance Method focuses on building an energetic connection between you and your dance partner.  Not only will you touch your partner while dancing, you will join together as one as you dance around the room.  You have shared a joyful activity that everyone can be a part of.  East Coast Swing dancing and ZeDiamond Dance Method do not require special equipment or lots of room.  You can learn how to swing dance with your partner or baby in the comfort of your at home in your living room or kitchen then go out dancing at a local weekend ballroom dance or swing party.  Just pop in your ZeDiamond Dance Method Learn the East Coast Swing 2 DVD set and dance along with the other students.  You will be East Coast Swing dancing in less than an hour and have several more dance moves by the end of the 2nd DVD.  Visit our website to learn more about the history of East Coast Swing dancing and the history of ZeDiamond Dance Method.

I look forward to seeing you out on the dance floor,
(When in Asheville, NC, please ask me to dance.  I’m the pregnant one.)

Amy Barnes

ZeDiamond Dance Method

Don’t be like that “Sketchy Swing Dancer” over there!

I want to continue our discussion on personal improvement.  We all now know why our shoes stink.  But there are other concerns that still keep us socially awkward at swing parties and ballroom dances.

You know me, I’m a stickler for dance etiquette.  I don’t need to be the best East Coast Swing dancer in the room.  But when I dance with someone, I do have a goal.  It’s not to out dance my partner or show everyone how cool I am.  My goal is for my partner to end the dance with a smile on their face and thinking, “I really enjoyed that.  Swing dancing with her is fun.”  Mind you,  I have the same expectation for my dance partner.  I want to end the dance smiling after enjoying dancing with them too.

But every so often, you dance with a “Sketchy Guy” or a “Sketchy Girl”.  After dancing with a sketchy dancer, it can be very hard to walk away with a smile on your face.  Many times, it is hard to enjoy dancing with a sketchy dancer.

 We have all been guilty of the behaviors bellow.  We have all done things that can be thought of as “sketchy”.  But what we need to do, is recognize our sketchiness, laugh at it, learn from it and then stop doing it.  Nobody wants to be described as “You know, that sketchy swing dancer, over there.”

Please enjoy the musings of Richard Powers.  Richard has been teaching contemporary and historic social dance for over thirty years.  He leads workshops around the world and is currently a full-time instructor at Stanford University’s Dance Division.

“This is a touchy topic because I don’t want to speak dismissively of anyone who loves to dance.  However it’s an important topic to many women who complain about “sketchy guys” at dances, so that makes it worth discussing.

What is a sketchy guy?

“OK, that’s a sexist term.  So let’s say that any woman who acts this way is a “sketchy girl.”  But somehow we see more males than females behaving this way on the dance floor.

A sketchy guy is…

1) Any man who is physically rough with his partner, who hauls his partner though steps and figures.

As you already know… a good lead knows and cares what is comfortable for his partner.  He cares what is pleasurable or fun for her, as opposed to just showing off, or using her as an accessory to his ego.

A considerate man dances for his partner’s ability and comfort; sketchy guys don’t.

A good lead clearly suggests an option, which is different from controlling her.  He proposes, not prescribes, a certain way of moving to his partner.  If his partner does not go with his proposal (does not ‘follow’), he adapts to her motion instead of exerting more power to press her to accept the proposal.

But guys, don’t be so afraid of seeming sketchy that your leads become wimpy.  Leads are physical, and your partner depends on clear leads.  If the physicality of the lead/follow connection is on a scale of one-to-ten, avoid 0 and 1 (wimpy); avoid 9 and 10 (physically rough).

2) A man who corrects his partner.

Have you ever danced with one of these guys?  Often the first thing he does when he begins a dance is correct his partner!  “You’re doing it wrong. You have to do it this way.”  Yikes!

The clear message to most women is that he’s doing this to exert absolute control at the beginning of their dance.  It’s his way of establishing dominance, saying in effect, “This is NOT a conversation and you don’t have a voice when dancing with me, so shut up and do as you’re told.”

To be fair, this may not be his actual intent.  Maybe his teacher gave him the misguided impression that he should correct his partners if they dance differently from the Only One Way he knows.  But regardless of his intent, a correcting attitude feels disrespectful to her, so men be forwarned that she may not want to dance with you again.

A correcting attitude is usually either  (A) antisocially pedantic  or  (B) it demonstrates his inexperience, showing her that he only knows one way to dance (or only one style, or one kind of dance hold/frame).  If he thinks, “Oh I know other ways, but I think they’re all wrong,” then he’s the first version, antisocially pedantic.

An only-one-way attitude is also unrealistic.  How can anyone not understand that dancers come in different shapes, sizes and experience?  Each partner has had different teachers.  Or maybe they just picked up dancing on the fly, by diving in and seeing what works.  Different doesn’t mean wrong.  When someone has a different style from your own, try to find ways to make dancing functional, fun and social.

Women aren’t exempt from this consideration.  When a woman exhibits a correcting attitude, it’s just as bad as when a man does it.

Exceptions:  Correcting is okay of it’s to let one’s partner know if they’re hurting you, “driving dangerously” on the dance floor, or if your partner actually asks you for advice or feedback.  Some dancers do request feedback and help from their partners, so if your partner requests feedback, then yes, it’s fine and even appreciated.

3) A man who tries to pick up a woman on the dance floor.

It’s smart to assume that women come to a dance to dance, not to find a date.  If there’s an exception, she’ll find a way to let you know, but the default assumption is that she came to have fun dancing. 

    a) Don’t ask her for a date (unless she initiates or hints at it).
    b) Don’t ask the same woman for several dances unless she lets you know she wants more dances with you.
    c) If she says no to a dance, then no means no.  Period.  Don’t pester her.

Some scenes may be exceptions to this.  Some salseros have told me that their salsa club is essentially a pick-up club, and that everyone going there knows this.  OK, if that’s the understanding at a dance, fine.  But the inviolable part of this section is: if she says no, respect her wishes and don’t pester her.

4) Stinky guys (and women).

It’s amazing that some people haven’t learned the essential social skill of hygiene.  Always shower, brush your teeth, floss and use deodorant before going out dancing, including to dance classes.  And if you tend to get really sweaty, you get huge bonus points for bringing a second dry shirt to change into halfway through the dance.

Women, please don’t wear perfumes (or colognes for men) to a social dance.  Most people don’t consider it very sociable, and some have allergies to fragrances.

“Sketchy” isn’t a textbook definition, so opinions about the term vary.  Some people consider stinky dancers sketchy, while others say, “No, it’s not sketchy, it’s just disgusting.”  OK, but either way it’s not a good thing.

Who isn’t a sketchy guy?

1) My pet peeve is a few undergrad students who call a grad student “sketchy” simply because he’s a few years older.  No, being a different age doesn’t make someone sketchy, especially if he’s a good dancer and an attentive, respectful partner.

2) A man or woman with “emerging social skills” isn’t necessarily sketchy.  Everyone has to learn somewhere.  If you don’t know how to respond to someone’s social awkwardness, err on the side of patience and encouragement.  They will appreciate your kindness more than you realize!

Bottom line:

In an age of increasing divisiveness, we should try to be more tolerant and accepting of differences of any kind.  But roughness, disrespect and predatory behavior is sketchy, and isn’t welcome at a social dance.”

Excerpt from “Sketchy Guys” Musing by Richard Powers
http://socialdance.stanford.edu/syllabi/sketchy.htm

How to avoid being “Sketchy”

First, we must quickly define communication.  Communication isn’t just sending a message.  True communication happens when a message is sent, received, interpreted and responded to.  In order to communicate with someone, you must also be connected to them, otherwise, they never receive your message.  One can see how dancing is often the result of good communication between partners.  He communicates through his lead… she has to receive the message, interpret it and chooses how to respond. Then she sends her own communication back as following.  He receives the communication, interprets it, and adjusts his lead for the next communication… and the cycle repeats over and over until the song ends. 

Many times, sketchiness comes from a lack of communication.  Rough leads and rough follows may be the result of one-way communication.  Think of excessivly aggressive leading and back leading as shouting at a partner.  When was the last time you were shouted at and you enjoyed it?  Leaders and followers that are sketchy are shouting at their partners the entire dance.  Their message is ”I don’t trust you to know what you are doing,” or “I’m taking over from here!”  They have taken the away the two-way communication of a dance partnership and taken a lot of the joy out of dancing for themselves and their partners.

What can we do to communicate better?

ZeDiamond Dance Method is a unique was to learn and teach dance.  Lots of dancers worry about their feet, the counts of the music and being wrong or their partner being wrong.  Many dancers play the blame game with their partners and leave the dance floor feeling guilty.  ZeDiamond Dance Method takes that all away.  It is way to learn how to dance where making mistakes and falling out of time makes you a better dancer. 

Many dancers concentrate on learning steps and moves.  With ZeDiamond Dance Method, the focus is on feeling the rhythm of the music and connecting with your partner.  As your mind let’s go, your body relaxes and you start to dance without thinking.  You feel the dance.  You feel your partner.  And the steps just flow through you.  With ZeDiamond Dance Method Learn the East Coast Swing, you will learn to connect with your partner, communicate with your partner through leading and following and enjoy dancing with one another.  Click here to learn how ZeDiamond Dance Method is different from traditional ways of teaching swing dancing.

You will truly see how dancing is two-way communication between partner with ZeDiamond Dance Method.  Start dancing now by ordering your own 2 DVD set of ZeDiamond Dance Method Learn the East Coast Swing.

See you out on dance floor,

Amy Barnes

ZeDiamond Dance Method

 

 

The Last of the Field Guide – The Stage Line

Paul McClure's Country Dance EtiquetteTHE STAG LINE – Where the unattached cowboys hang out together talking, planning and spinning yarn.

“The stag line hangs out by the pool tables, the popcorn machine or the video games.  The stags tote long-necked beer bottles, lean against the posts, check out the ladies and pump up their courage to actually ask someone to dance.  These cowboys equate to bachelor moose in the forest who have yet to acquire a harem.

Types commonly found on the stag line include:

  • Championship Dancers - Could have won every dance contest they ever saw; planning to enter one soon.
  • Don Juans - Profess to have choice of any lady in the place; know (in a Biblical sense) or know someone who has been romantically involved with anyone you point out; waiting for the “right” lady to ask out; then waiting some more.
  • Great Debaters – Will argue any side of any topic; can deliver colorful, impassioned and nearly-informed oration on important matters.
  • Heavyweight Champs – Weigh over 250 pounds; sincerely pledge to defend anyone whose person or honor is in jeopardy; get wet eyes from even minor expressions of gratitude; fond of calling people, “little buddy”.
  • Major Leaguers – Recount sports trivia expertly; willingly review their own heroic athletic achievements; can explain precisely how to pitch no-hitters, bowl 300 games and catch fifteen pound bass; considering the Iron Man competition.
  • Millionaires-In-Training - Buy drinks for buddies until the bartender delivers a pot of coffee; listen to Zig Zigler tapes; have inside tips and hot ideas; work in insurance or investment sales; will be wealthy as soon as commissions multiply.
  • Race Car Drivers - Relate exciting automotive exploits; have many tickets; insurance premiums reflect their prowess; do their own mechanical work; drive Camaros with primer spots, which means any Camaro, rather than pick-up trucks.
  • SBDs (Silent But Deadly) - Can flatulate on cue, with or without the finger pull; able to control smell, sound and direction, they say; journeymen can toot a reasonable facsimile of “Three Blind Mice”.

Excerpt form “Paul McClure’s Country Dance Etiquette” by Paul McClure

Amy at Worlds CropWhy is the Stag Line important?

To be honest, that all depends on you.  If you are looking for conversation about topics other than dancing, cruising the room for your next date, or you want to try to talk someone else into buying you a drink from the bar… then the stag line is for you.  The stag line is a collection of people who enjoy the atmosphere of the dance hall, but have other social agendas – a.k.a. not there to dance.  Many of the people on the stag line have never tried to learn how to dance or have only tried briefly and had a bad experience so they quit trying to learn. 

If you have come to the dance to DANCE, then you may wish to avoid the stag line.  The stag line may offer much entertainment to you if you are taking a break to rest your feet, but no amount attention you pay them will move them closer to the dance floor.

What’s a girl to do if her partner is really on the Stag Line?

Well, part of what keeps people on the stag line is fear… fear of the unknown, fear of trying something new, fear of failure and fear of looking unattractive in front of other people.  You may have noticed that many on the stag line consider themselves “experts” in their field.  They want to be the best at something – sports trivia, reckless driving, business, or just want to be the smartest person in the room.  Well, having to admit that you do not know how to dance and going through the growing pains of beginner dancers may just be too much for their egos to handle.

If someone on the stag line is ever going to make the transition to the dance floor, they will do it only if they feel that they are in a comfortable and no-threatening place.  The ballroom party, swing dance or night club may not be the best place to get started.  Learning to dance at home may be a more suitable venue to try out those first few dance steps.

A new and innovative way to learn to dance is with ZeDiamond Dance Method – Learn the East Coast Swing two DVD set.  This DVD set lays all the basics for learning to swing dance in the comfort of your own living room, kitchen or den.  This is great for the person who is too shy to learn to dance in front of other people.  You can even close your blinds and curtains so you neighbors don’t even see you dancing for the first time.

ZeDiamond Dance Method is also great for someone who has tried to learn to dance in the past, but gave up because they became frustrated.  The DVD’s  make it easy to learn to East Coast Swing Dance, because you can rewind them as many times as you like, play them as often as you need to and review what you have learned just before heading out the door to the next dance party. 

East Coast Swing is a great first dance to learn.  Swing is a very universally known dance and danced many places – country bars, ballroom dances, swing parties and night clubs all play music that is approprate for East Coast Swing dancing.  Once you have this dance under your belt, you will have many opportunities to show off your new found dance skills.

I hope to see you off the stag line and out on the dance floor,

Amy Barnes

ZeDiamond Dance Method